Something I’ve been playing a lot with lately in my own healing and manifestation journey has been truly forgiving myself and others in my life…for literally everything. 

We don’t often realize how deeply our bodies can hold onto things that have happened in the past. There’s a lot of evidence that actually suggests that a lot of us are living in the past on a physical level. 

We can live in the past with trapped emotions, tapped trauma, highly emotional experiences…which can actually keep us frozen in the past.

On this episode, I am going to help you examine what’s there.

Note: There is a meditation practice on this episode. Please do not listen to this while driving or operating any dangerous machinery or equipment. 

Find me on IG @kristenkacinski or online at kristenkacinski.com

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